Life and Relationships

What Does the Bible Say About Managing Anger?

The Bible acknowledges anger as a genuine human emotion while calling believers to control its expression, avoid prolonged resentment, and pursue righteous rather than sinful responses when anger arises.

Published 2026-09-13 · Updated 2026-09-27

Written and reviewed by the Word Oasis Editorial Team. Read our editorial policy.

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Biblical explanation

Paul instructs, “Be ye angry, and sin not: let not the sun go down upon your wrath” (), acknowledging that anger itself is not automatically sinful while urging quick resolution rather than allowing it to fester into long-term bitterness. James counsels believers to be “slow to wrath,” since human anger does not produce the righteousness God desires (), pointing toward patience and self-control as the wiser response in most situations. Proverbs offers practical wisdom as well, noting that “he that is slow to anger is better than the mighty” and that “a soft answer turneth away wrath” (; 15:1). When anger feels consistently overwhelming or leads to harmful behavior, seeking support from a counselor alongside these biblical principles can provide valuable additional help.

In brief

Paul instructs, “Be ye angry, and sin not: let not the sun go down upon your wrath” (), acknowledging that anger itself is not automatically sinful while urging quick resolution rather than allowing it to fester into long-term bitterness.

Bible references

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Editorial note

This answer is written and reviewed by the Word Oasis Editorial Team, and is presented with supporting references so you can examine each passage in context. If you notice an error or unclear statement, please suggest a correction.